New to ADHD?
Get yourself moving towards managing your ADHD with confidence. A course for ADHD adults who are newly diagnosed or thinking about being diagnosed with ADHD. Packed with reliable, evidence based information. All in short, bite sized chunks.
Why Choose this ADHD Course?
Written by a qualified psychologist, who has worked with clients and taken the time to research, understand, and has seen what helps people with ADHD to:
- Understand ADHD better and embrace self-awareness
- Understand how ADHD impacts daily life
- What you can do to manage better
How much is the course?
The New to ADHD course is $39
Hi, I'm Brenda
About the author
I'm a psychologist with decades of experience in therapy and assessment. I have worked with people with ADHD from children to adults. I have a passion for empowering people to understand themselves and find their own ways to live a happy, thriving life. My passion was born from my work and my family life, and the joy at seeing people living a fulfilling life through knowledge, growth and change.
This course is designed to help you understand some of the basics about Attention Deficit Hyperactivity Disorder (ADHD). It is intended for people who are thinking about being diagnosed or who have recently been diagnosed. It can be a confusing process and I wanted to help clarify some aspects of diagnosis, what you might feel, what happens day to day and then some strategies to maintain your wellbeing.
FAQs
What is the format?
The courses are in 2 modules in the course that contain between 5-10 minutues. They are a mix of video and a downloadable guide.
The modules are:
ADHD as an adult and has 6 lectures. The topics covered are: Introduction, what are the good things?, other conditions related to ADHD, getting a diagnosis, impact on relationships and telling family and friends.
Managing day to day and has 4 lectures. The topics covered are: Why does my energy fluctuate?, how to manage, what you need to do to take care of your body and dealing with fluctuating energy.
Does it replace therapy?
No, these courses are designed for educational purposes for a general audience and does not replace individual therapy, as your indivdiual circumstances are not assessed.
Am I client?
No, this doesn't constitute therapy, and its only for education and self-reflection.
Not sure yet?
Download a sample
You can download a sample of what you can expect from the course.
CONTACT US
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