Thrive with ADHD
Get yourself moving towards managing your ADHD with confidence. A course for ADHD adults who want to learn the skills to handle ADHD. You might have have your medication or or may not, but either way you want to learn how to get the skills.
Thrive with ADHD is a focused 4-week online course created for ADHD adult who want to stop struggling and start thriving in daily life. You’ll get practical tools, brain-based strategies, and weekly live coaching sessions with a psychologist to help you build momentum, focus, and confidence.
What you'll gain: ✅ Clarity about how ADHD affects your time, motivation, and routines ✅ Simple systems to manage your day, tasks, and mental load ✅ Tools to start (and finish) things that matter ✅ Support from a professional and peers who truly get it
Every week includes a 1-hour live session (via Zoom, AEST) and actionable lessons to help you build a realistic ADHD Action Plan,so you can take control instead of constantly catching up. We incorporate the tools each week and build on them so you can make your own plan.
Why This Course Is Different
✨ Live psychologist support each week 🧠 Neuro-affirming approach that works with your brain 🛠️ Practical tools – not just talk 🤝 Peer connection and community
Course Structure
Most people with ADHD know what they should be doing ,but struggle to start or stay consistent. This course helps you bridge the gap between knowing and doing with systems that are easy to stick to and adaptable to your life.
Each session is 60 minutes long, delivered online in small groups of 4-10 participants. You’ll receive worksheets, exercises, and follow-up materials to reinforce learning.
Week 1: Understand Your ADHD
What is ADHD? A Neurodevelopmental Perspective
Dopamine and the ADHD Brain: What’s Really Going On?
Low Dopamine = High Engagement Needs
Energy Mapping
Week 2: Managing Daily Life with ADHD
Why We Procrastinate: The ADHD Brain’s Response to Tasks
Energy Dips, Task Aversion, and Motivation
The Dopamine-Rewards Link
Strategies to Combat Inertia
Ways to get started when you don't feel like it
Week 3: ADHD & Productivity – Strategies for Work and Study
The science of focus: How to manage attention and distractions
Effective study and work habits for ADHD brains
ADHD Time management techniques
Planning your energy/ flow/schedule
Week 4: Productivity & Hyperfocus
The Gift & Challenge of Hyperfocus
When Productivity Becomes a Trap
Building Focus-Friendly Routines
Creating Motivation from Meaning
How to Enroll
Spaces are limited to keep groups small and effective. Secure your spot today!
Why Choose this ADHD Course?
Written by a qualified psychologist, who has worked with clients and taken the time to research, understand, and has seen what helps people with ADHD to:
- Understand ADHD better and embrace self-awareness
- Understand how ADHD impacts daily life
- What you can do to manage better
How much is the course?
The Thrive with ADHD course with 4 live sessions is $600.
If you don't want the live sessions, you can purchase the learner guides which take your through the course for $25 each.
Hi, I'm Brenda
About the author
I'm a psychologist with decades of experience in therapy and assessment. I have worked with people with ADHD from children to adults. I have a passion for empowering people to understand themselves and find their own ways to live a happy, thriving life. My passion was born from my work and my family life, and the joy at seeing people living a fulfilling life through knowledge, growth and change.
This course is designed to help you understand some of the basics about Attention Deficit Hyperactivity Disorder (ADHD). It is intended for people who are thinking about being diagnosed or who have recently been diagnosed. It can be a confusing process and I wanted to help clarify some aspects of diagnosis, what you might feel, what happens day to day and then some strategies to maintain your wellbeing.
FAQs
What is the format?
The courses are in 2 modules in the course that contain between 5-10 minutues. They are a mix of video and a downloadable guide.
The modules are:
ADHD as an adult and has 6 lectures. The topics covered are: Introduction, what are the good things?, other conditions related to ADHD, getting a diagnosis, impact on relationships and telling family and friends.
Managing day to day and has 4 lectures. The topics covered are: Why does my energy fluctuate?, how to manage, what you need to do to take care of your body and dealing with fluctuating energy.
Does it replace therapy?
No, these courses are designed for educational purposes for a general audience and does not replace individual therapy, as your indivdiual circumstances are not assessed.
Am I client?
No, this doesn't constitute therapy, and its only for education and self-reflection.
Not sure yet?
Download a sample
You can download a sample of what you can expect from the course.
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CONTACT US
Address: Suite 9, 202 Jells Road, Wheelers Hill, Melbourne, Australia
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