I'm Brenda, a psychologist with decades of experience in therapy and assessment. I have worked with people with ADHD from children to adults. I have a passion for empowering people to understand themselves and find their own ways to live a happy, thriving life.

Why Productivity Feels So Hard with ADHD (and What Actually Helps)

If you have ADHD, you might feel like you’re either in overdrive or completely stuck. One day you're hyperfocused and knocking out projects, the next you're frozen by a to-do list. Productivity can feel like a trap, especially when your energy, focus, or motivation fluctuate day to day.

Here’s why:
The ADHD brain struggles with executive function — that’s the system responsible for starting tasks, switching gears, and managing time. You might know what to do, but can’t make yourself start. Or you start but get stuck on one thing for hours.

The good news? ADHD productivity isn’t about doing more, it’s about setting up systems that work with how your brain works. That’s exactly what our 4-week online course, Thrive with ADHD, helps you do.

We’ll cover:
✅ The neuroscience behind focus and motivation
✅ How to build ADHD-friendly routines
✅ When hyperfocus is a gift , and when it’s a trap
✅ How to “start small” and stay consistent

All with live psychologist-led coaching and a supportive community.

👉 Ready to take back control? Join my mailing list and I will send you the ebook If you do want to want more support, consider my other services.