New to ADHD course

This course is designed to help you understand some of the basics about Attention Deficit Hyperactivity Disorder (ADHD). It is intended for people who are thinking about being diagnosed or who have recently been diagnosed. It can be a confusing process and I wanted to help clarify some aspect of diagnosis, what you might feel, what happens day to day and then some things to think about to maintain your wellbeing.

It doesn’t cover everything about diagnosis and treatment and does not replace therapy.

My aim is to demystify things a little and answer some questions you might have been thinking about.

· The criteria for ADHD

· Getting a diagnosis

· How you might feel when diagnosed

· Telling family and friends

· Day to day Common Symptoms and Challenges

· Impact on Relationships

· Other conditions related to ADHD

· Taking care of your wellbeing

Format of the course

The course is designed to be short lectures, no more than 5 minutes each. It is a mix of video and a workbook to support your learning with some reflective activities. Total time is approximatley 1 hour.

Cost of the course

You get the videos and booklet for $39inc GST

Who it is not suitable for

The course is not designed for those who need individual advice or assessment. It is for educational purposes and provide information on ADHD and does not replace therapy. It is not suitable for those with acute mental health conditions. If you are in distress or need of mental health treatment, please contact your own medical professional or hospital emergency department.

Get organised- Overcome procrastination

This course is designed to help you dealing with procrastination.

Living with ADHD presents unique challenges, especially when it comes to managing procrastination. This workbook is tailored to help you set specific, achievable goals to overcome procrastination and enhance your daily life.

This is a workbook, and covers:

· Why people procrastinate

· Mindset

· Dealing with setbacks

· Creating a realistic plan

· Systems thinking

· ADHD friendly ways to get unstuck

· Rewarding yourself and dopamine

· A realistic plan

Format of the course

The course is self paced workbook to support your learning with some reflective activities.

Cost of the course

You get the booklet for $20 inc GST

Who it is not suitable for

The course is not designed for those who need individual advice or assessment. It is for educational purposes and provide information on ADHD and does not replace therapy. It is not suitable for those with acute mental health conditions. If you are in distress or need of mental health treatment, please contact your own medical professional or hospital emergency department.